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Learn "How To" Eat Cleaner and Lose Weight for Good

Mar 12, 2010, 10:33 am.

Email not displaying correctly? [1]View it in your browser. Links: 1. http://us1.campaign-archive.com/?u=ab6fbb1d12c6443b55a79b1eb&id=2b6f12484e&e=3994c7ab2b

Hi! I have some exciting things I am preparing to launch and wanted you to be the first to hear about them. A few months ago I told you about some nutrition e-courses that I have been working on and now I am ready to roll them out! The first series of e-courses will roll out on Monday, March 15th. I will be offering these courses on a continuous basis – so go ahead and sign up for the ones that appeal to you most. Remember you can always come back for “how to” do more!

The first three topics in my “how to” e-course series include:

_”How To” Eat Cleaner

“How To” Lose Weight for Good

“How To” Travel, Dine Out, and Look Fabulous _Please don’t worry if one of these e-courses does not peak your interest…I have more coming, just stay tuned!

You may be asking yourself “What is a How To” e-course and how can it help me? Well, here is a little more info..

The basics of an e-course is that it is an educational series where I provide you with new information each week and where you complete an assignment to help implement the principles we discuss.

Regardless of the course you choose you will need to set aside some time each week to go through the information and complete the “food work” (yep, that is my corny name for homework). I know, I know – who has time for more work?! The good news is that – this can be done on your time. Each week I provide you with educational and practical information and then ask you to complete or implement your “food work.” You will be amazed at what you can learn and accomplish by committing to work with me for the next 42 days.

At the beginning of the week you will be mailed your “food lesson” and “food work” to be completed during the week. The information will be FRESH and I think you will even have a little FUN working with me as you learn more about each topic. The ultimate goal with each e-course is for you to LOOK and FEEL your personal best.

There is no pass or fail with my “food work”, but you will get out of it what you put into it. Over the next six weeks you will be TRANSFORMING your eating habits and behaviors. I am not promising a magic weight loss pill, but I am promising something way more valuable and lasting. You will receive practical information that you can actually APPLY to your everyday life, and this six week course may be the nudge you need to LOOK and FEEL your best!

Your first lesson will arrive on Monday, March 15th.

As an added bonus, I will also be checking in with you periodically to see how your “food work” is going and if you need any additional support or help.

Ready to sign up? Click here: http://foodtherapyonline.com/?page_id=30

_”How To” Series E-Course Descriptions: _ _”How To” Eat Cleaner in Six Weeks. _Over the next 6 weeks you will identify: * What is “Clean” Eating… * What are “Clean” Ingredients…and are they really better for me? * How to fix easy and tasty clean meals (breakfast, lunch, dinner, and snacks) * And what is the “Cleanest” way to drink?

_”How To” Lose Weight for Good…Six Principles For Long Term Success_ During this 6 week course you will be able to: * Identify your calorie needs and understand how to read a food label * Identify proper portion sizes in real life situations and learn to be honest when “sizing” things up * Managing your hunger and food choices * Understand how to better balance your carbohydrate, protein, and fat intake * Navigate through a menu when dining out

_”How To” Travel, Dine Out, and Look Fabulous – Six Essentials _The six essentials we will cover include: * Lean Life on the Road Principles * Dining Out Basics * Conquering the Chip and Bread Basket * Cocktail Hour and the Coffee Bar * Hotel Room Workout * Airport Food and Traveling Snacks

So, if you are ready to start LOOKING and FEELING your BEST FOR GOOD – then let’s get started! Click here to sign up http://foodtherapyonline.com/?page_id=30 and within 24 hours you will receive your first e-mail from me welcoming you.

Sincerely,

Yvette

Foodspirations are provided by Yvette Quantz, LD, RD and are meant to serve as fun and informative tips to help keep you motivated and on track to reach your goal! If you would like more information about services provided by Yvette or if you are looking for a customized meal plan, please go to [4]www.foodtherapyonline.com. Links: 4. http://www.foodtherapyonline.com

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Build a Better Breakfast

Mar 12, 2010, 9:15 am.

No time to eat in the morning? That’s no excuse, says Amanda Carlson, nutrition director for Athletes’ Performance. With a little planning and preparation, the most important meal of the day is a breeze. In this video, Amanda discusses three easy-to-prepare breakfasts that will kick start your day and keep you feeling full and energized longer.

Watch what you eat – Huron Daily Tribune

Mar 12, 2010, 8:29 am.

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A Look on Diet Fitness

Mar 12, 2010, 8:00 am.

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados.

Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exerise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Whih one is more effective and which one should one choose to follow?

First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.

Fats, on the other hand, is well-nown for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.

But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.

Courtesy of www.dietitica.com : Diet – Weight Loss - Fitness – Nutrition

diet weight-loss fitness nutrition