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Learn "How To" Eat Cleaner and Lose Weight for Good Mar 12, 2010, 10:33 am.

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Hi! I have some exciting things I am preparing to launch and wanted you to be the first to hear about them. A few months ago I told you about some nutrition e-courses that I have been working on and now I am ready to roll them out! The first series of e-courses will roll out on Monday, March 15th. I will be offering these courses on a continuous basis – so go ahead and sign up for the ones that appeal to you most. Remember you can always come back for “how to” do more!

The first three topics in my “how to” e-course series include:

_”How To” Eat Cleaner

“How To” Lose Weight for Good

“How To” Travel, Dine Out, and Look Fabulous _Please don’t worry if one of these e-courses does not peak your interest…I have more coming, just stay tuned!

You may be asking yourself “What is a How To” e-course and how can it help me? Well, here is a little more info..

The basics of an e-course is that it is an educational series where I provide you with new information each week and where you complete an assignment to help implement the principles we discuss.

Regardless of the course you choose you will need to set aside some time each week to go through the information and complete the “food work” (yep, that is my corny name for homework). I know, I know – who has time for more work?! The good news is that – this can be done on your time. Each week I provide you with educational and practical information and then ask you to complete or implement your “food work.” You will be amazed at what you can learn and accomplish by committing to work with me for the next 42 days.

At the beginning of the week you will be mailed your “food lesson” and “food work” to be completed during the week. The information will be FRESH and I think you will even have a little FUN working with me as you learn more about each topic. The ultimate goal with each e-course is for you to LOOK and FEEL your personal best.

There is no pass or fail with my “food work”, but you will get out of it what you put into it. Over the next six weeks you will be TRANSFORMING your eating habits and behaviors. I am not promising a magic weight loss pill, but I am promising something way more valuable and lasting. You will receive practical information that you can actually APPLY to your everyday life, and this six week course may be the nudge you need to LOOK and FEEL your best!

Your first lesson will arrive on Monday, March 15th.

As an added bonus, I will also be checking in with you periodically to see how your “food work” is going and if you need any additional support or help.

Ready to sign up? Click here: http://foodtherapyonline.com/?page_id=30

_”How To” Series E-Course Descriptions: _ _”How To” Eat Cleaner in Six Weeks. _Over the next 6 weeks you will identify: * What is “Clean” Eating… * What are “Clean” Ingredients…and are they really better for me? * How to fix easy and tasty clean meals (breakfast, lunch, dinner, and snacks) * And what is the “Cleanest” way to drink?

_”How To” Lose Weight for Good…Six Principles For Long Term Success_ During this 6 week course you will be able to: * Identify your calorie needs and understand how to read a food label * Identify proper portion sizes in real life situations and learn to be honest when “sizing” things up * Managing your hunger and food choices * Understand how to better balance your carbohydrate, protein, and fat intake * Navigate through a menu when dining out

_”How To” Travel, Dine Out, and Look Fabulous – Six Essentials _The six essentials we will cover include: * Lean Life on the Road Principles * Dining Out Basics * Conquering the Chip and Bread Basket * Cocktail Hour and the Coffee Bar * Hotel Room Workout * Airport Food and Traveling Snacks

So, if you are ready to start LOOKING and FEELING your BEST FOR GOOD – then let’s get started! Click here to sign up http://foodtherapyonline.com/?page_id=30 and within 24 hours you will receive your first e-mail from me welcoming you.

Sincerely,

Yvette

Foodspirations are provided by Yvette Quantz, LD, RD and are meant to serve as fun and informative tips to help keep you motivated and on track to reach your goal! If you would like more information about services provided by Yvette or if you are looking for a customized meal plan, please go to [4]www.foodtherapyonline.com. Links: 4. http://www.foodtherapyonline.com

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March Nutrition Newsletter "What the Pros Eat" Mar 03, 2010, 6:31 am.

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March is National Nutrition Month and I thought that there is no better way to celebrate good nutrition than talking about food. This month I interviewed other fitness and health professionals, and asked them to share their favorite meals or snacks, I hope you enjoy! Be sure to check out the yummy Chicken Taco and Southwest Slaw recipe submitted by my collegue and friend Kate Rountree, RD.

Also, in honor of National Nutrition Month, I am launching my first set of “How To” e-courses. I am really excited about these classes because I get the chance to bring you top notch information at a very affordable price. If you are wondering _”How To” Eat Cleaner_, _”How To” Lose Weight for Good_, or _”How To” Travel, Dine Out and Look Great_, then I can promise you that you will love these courses. You can click here if you are ready to sign up or need more information http://foodtherapyonline.com/?page_id=30

Have a wonderful day!

Yvette

P.S. If you would like to receive daily free motivation and nutrition tips then click here for [3]Daily Foodspiration! _ _ Links: 3. http://foodtherapyonline.list-manage.com/subscribe?u=ab6fbb1d12c6443b55a79b1eb&id=2ef3ec1339

What the Pros Eat -Ever wonder what dietitians, physicians, and other health and fitness professionals actually eat? Well, here is the scoop….-

“My absolute favorite, hands down, is a petite filet. Preferably ‘Pittsburg-style’—rare on the inside and super crispy on the outside!”

Molly Kimball, RD, LD, CSSD, Sports and Lifestyle Nutritionist, New Orleans, LA

“I really enjoy all the Louisiana “local” foods like gumbos, and I partake of gumbo as often as I can. It is possible to make gumbos healthier just by adding things to them like chick peas, leafy greens (there’s a gumbo made of mainly greens called “gumbo z’herbe”), and by paying attention to where the meats and seafood come from that you use.”

Dr. Andrew Clarke, MS, MD, Internal Medicine / Preventive Medicine, New Iberia, LA

“I am absolutely in love with my morning oatmeal. I mix in a dash of cinnamon, 2 egg whites for some extra protein, and vanilla almond milk for flavor. It’s delicious and keeps me full until lunch!” Lindsey D. Toth, Tufts Friedman School of Nutrition Science & Policy, _M.S. Nutrition Communications Candidate,_Frances Stern Nutrition Center at Tufts Medical Center, _Dietetic Intern_

Massachusetts Student Dietetic Association, _President_

“My favorite breakfast has to be oatmeal with bananas or a “go lean” waffle with peanut butter and honey. For lunch, I love the menu that is served at TELOS and really enjoy chicken breast with black beans and brown rice. Dinner can go two ways, when I am trying to watch it I love having fajitas (and watch all the high fat toppings), but when I feel like splurging it has to be pizza! Oh, and I do love a diet coke every once in a while!”

Brent Darden, Partner/General Manager TELOS Fitness Center, Dallas, TX

“I love the the ‘bang for your buck’ you get with a fresh grapefruit, a perfect high volume but low calorie food! I also love to serve up some good ole’ fashioned beef stew made with lean beef and a ton of veggies..” -Georgia Kostas, MS, RD, Nutritionstist,TELOS Fitness Center, Dallas, TX

“I am a big fan of almost all fruits and vegetables, but one of my favorites when I am training is apples with peanut butter and honey. When I want to splurge the list of unhealthy foods in South Louisiana can get pretty long. I’ve got to go with a seasonal favorite, Boiled Crawfish!!!”

Keith A. Terro II, D.C.,Abshire Chiropractic Sports Center, L.L.C. Lafayette, LA

“A few of my favorite foods both for myself and my players: my own coleslaw recipe with special ingredients to add a spicy flavor, flank steak marinated in a homemade curry sauce, grilled oysters, chocolate whey protein shake made with peanut butter, bananas, lasagna made with lean ground turkey, eggplant and other veggies, and of course dark chocolate.” Tavis Piatolly, MS, RD, Nutritionsit for the New Orleans Saints

“I love snacking on trail mix. It is filling, good for my heart, easy and portable. A great snack to help manage my hunger in between seeing patients.”

Dr. Mike McElderry, MD, Cardiovascular Institute of the South, Lafayette, LA

“I love sushi, all types! I also really enjoy eating soups. Soups are a great way to increase overall vegetable intake and I find them to be a low calorie but very filling meal.” Dr. Bradley Chastant, MD, FACS, Lafayette, LA

“I really like the Pepper Jelly Spinach Salad from Zea’s, the Cedar Plank Salmon from O’Charley’s and the Chicken Shawerma from Zeus. My favorite smoothie right now is called The Green Drink; a Kale/Banana/Red Grape homemade recipe. As far as home cooked meals, I like stir fry loaded with vegetables and red beans & rice.”

Nick Hundley Jr. NSCA-CPT,

“I couldn’t survive without nonfat Greek yogurt and nuts. The yogurt is my ideal breakfast because it’s protein-packed, mixes well with all types of cereal and fruit, and satisfies my hunger. Nuts may be the perfect snack because they are satisfying and so easy to transport. Sandy Sfikas, RD, LDN, Editor of Diabetic Cooking and Registered Dietitian at Fitness Formula Clubs

“My all time favorite breakfast has to be good old fashion porridge made with fresh fruit!”

Terry Butts, Owner Strength and Endurance, Lafayette, LA

“Cherry tomatoes are one of my favorite foods; I love to slice them in half and lightly saute them in olive oil with onion and garlic powder (and sometimes fresh chopped onion) , and pour them with fresh mozzarella cheese over pasta. YUM!” Elisa Zied, MS, RD, CDN, Spokesperson, American Dietetic Association, Author, Nutrition at Your Fingertips, Feed Your Family Right! & So What Can I Eat?!

“I absolutely love cheese. My favorite cheese is baked brie with herbs and a lavender pepper jelly topping. My second favorite snacking food is baked bread dipped in balsamic vinegar and olive oil. When I do have my bread craving I have multi whole grain bread usually from a specialty store and I try to dip more in the balsamic vinegar than the olive oil.”

Jamie Duhon, LCSW, Social Worker at UMC, Kidney Transplant Program & Donna Aucoin & Associates (private therapy, working with children from age 4-10)

“As for myself, one of my all time favorites and always has been is tuna. I especially love seared tuna served over salad greens with fresh mango, avocado, and cashew. I also love snacking on sugar snap peas and cherry tomatoes with hummus.”

- Yvette

-Recipe of the Month: Chicken Tacos with Southwest Slaw -

1 lb of chicken tenderloins

Tony’s

1 tsp chili powder

1 tsp olive oil

4 c very thinly sliced cabbat

1 c chopped grape tomatoes

¼ c chopped fresh cilantro

1/3 c thinly sliced green onions

1 seeded chopped fresh jalapenos

2 Tbsp fresh lime juice

5 tsp olive oil

¼ tsp salt

Whole wheat tortillas

Directions:

In a large bowl, combine cabbage through jalapenos. Add lime juice, 1 Tbsp olive oil, and salt. Toss well to combine.

Heat remaining 2 tsp oil in a large nonstick skillet over medium high heat. Sprinkle tenderloins with chili powder and Tony’s. Add chicken to pan; cook 3 minutes on each side or until golden brown.

Warm tortillas according to package instructions. Spoon slaw in the center of each tortilla and top with desired amount of chicken.

I also serve black beans and brown rice alongside the tacos. Enjoy!

Kate H. Rountree, LDN, RD

Rountree Dietetics, LLC

Lafayette, LA

News and Events: E-Courses start on March 15th and you can enroll in one or all at anytime over the next year. Each 6 week series cost $49.00. _”How To” Series E-Course Descriptions: _ _”How To” Eat Cleaner in Six Weeks. _Over the next 6 weeks you will identify: * What is “Clean” Eating… * What are “Clean” Ingredients…and are they really better for me? * How to fix easy and tasty clean meals (breakfast, lunch, dinner, and snacks) * And what is the “Cleanest” way to drink?

_”How To” Lose Weight for Good…Six Principles For Long Term Success_ During this 6 week course you will be able to: * Identify your calorie needs and understand how to read a food label * Identify proper portion sizes in real life situations and learn to be honest when “sizing” things up * Managing your hunger and food choices * Understand how to better balance your carbohydrate, protein, and fat intake * Navigate through a menu when dining out

_”How To” Travel, Dine Out, and Look GREAT – Six Essentials _The six essentials we will cover include: * Lean Life on the Road Principles * Dining Out Basics * Conquering the Chip and Bread Basket * Cocktail Hour and the Coffee Bar * Hotel Room Workout * Airport Food and Traveling Snacks

So, if you are ready to start LOOKING and FEELING your BEST FOR GOOD – then let’s get started! Click here to sign up http://foodtherapyonline.com/?page_id=30 and within 24 hours you will receive your first e-mail from me welcoming you.

Each month I strive to bring you information that can be applied to your daily life in an easy, practical, and fun matter. Let’s face it, we live in a busy world! I believe we could all use a little “food therapy”, no matter what your goal may be. If you in a place where you could use a little “food therapy”, then contact me today and we can schedule an appointment. I provide customized nutrition counseling for weight loss, enhanced sports performace, metabolic testing, food sesitivity testing, blood sugar control, weight gain, eating for two, and more. The thing is is that we all eat; at some point everyone could benefit from a little “food therpay”. If you are ready for your own personal Food Therapy then contact me and we can schedule a meeting! Unsubscribe from this list | [5]Forward to a friend | [6]Update your profile Our mailing address is: 345 Doucet Road, Suite 200 C Lafayette, LA 70503 _Copyright (C) 2009 Food Therapy, LLC All rights reserved._ Links: 5. http://forward-to-friend.com/forward?u=ab6fbb1d12c6443b55a79b1eb&id=9ab2749f59&e=[UNIQID] 6. http://foodtherapyonline.list-manage.com/profile?u=ab6fbb1d12c6443b55a79b1eb&id=b526a808d6&e=[UNIQID]

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hCG Diet Info Mar 02, 2010, 9:38 am.

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