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The FatLoss4Idiots Plan – The Uniqueness of the Diet

Mar 06, 2010, 8:35 pm.

Many diet “experts” and magazines would have you believe that it is as easy as 123 to lose weight, just by following a simple diet plan. They say that all you need is will power and a good diet to lose weight effectively. However the truth is if your diet isn’t custom made specifically for you then it isn’t going to work for YOU, no matter how many people have been successful with the same plan. Sometimes you may see what you think is results when you step on the scale, only to find out that you have lost a bunch of water weight and you still have as much fat as you did before you started the diet.

It is impossible to use a set regimen, or a single exercise and reach the full potential of your diet. The only thing 50 crunches is likely to do, is give an unexperienced exerciser stomach cramps, and discourage them from continuing their weight loss regimen. There are a lot of factors that come into play when trying to lose weight effectively. Many times you may be doing everything right, yet you are simply not getting enough rest or nutrition, thereby eliminating any progress that your efforts could have yielded. Consider how many people are overweight, and are struggling with the very same problem. If it was a cakewalk to lose it, don’t you think the number of overweight people would have greatly decreased a long time ago? The sad fact is it is not easy at all… unless you have the knowledge of what you need to lose weight effectively.

When it comes to weight loss, just like with everything else, knowledge is power. Engaging in monkey see monkey do techniques, that are being advertised on infomercials at 4 am are NOT going to help you lose weight effectively, because they really don’t teach you the big picture of HOW your body burns fat. They give you a broad statement about what their product does, and they make sure to tell you that it is quite possible you won’t get good results with their product, by saying “ results may vary”.

The reason why results may vary is because everyone is different, and so they know their product isn’t going to help EVERYONE. The only way for you to find out what works for you, by first learning the mechanics of dieting and then following a plan that is sound in these mechanics, and that you feel you would be comfortable doing.

One plan that I feel does this perfectly if the FatLoss4Idiots plan. It really breaks down the key points of weight loss and provides an amendable plan that literally everyone can use effectively, simply because it is based on 100% FACT. If you want to learn more about weight loss, check out all of the weight loss info available at www.fatloss4idiotsv.com. I hope I’ve helped someone find the answers they were looking for and set you off on your way to meeting your weight loss goals.

Can Exercise Protect Against Yo-Yo Dieting?

Mar 03, 2010, 1:00 pm.

Filed under: Diet & Weight Loss

Losing weight is an amazing feat, but the reality is that the majority of people who’ve lost it will re-gain it at some point — and with the weight comes increased risk for a problematic condition called Metabolic Syndrome. But new research shows that regular exercise can help improve and maintain an individual’s metabolic health, even as they pack on extra pounds.

Professor Tom R. Thomas and his team of researchers from the Department of Nutrition and Exercise Physiology at the University of Missouri monitored 102 people during a weight-loss program. All participants saw their metabolic health improve after losing weight. The study then tracked 77 participants through a programmed weight-regain over four to six months.

Participants were random assigned to two groups — non-exercisers or exercisers in a five-days-a-week fitness program. As they re-gained the weight, their metabolic health — indicated by variables like VO2 max, blood pressure, blood sugar control, cholesterol and inflammation — were monitored.

During the trials, they found that non-exercisers experienced “rapid deterioration” in all of these factors, while the exercisers managed to more-or-less maintain their metabolic health as they gained weight. “The findings of this study indicate that regaining weight is very detrimental; however, exercise can counter those negative effects,” Thomas said in a statement.

So, what’s the message here — that it’s okay to eat whatever you want and gain a bunch of weight long as you make an effort to work out while you do it? Not quite. Overall, “it is much better to maintain the weight loss,” Thomas told That’s Fit. “Exercise did counter almost all the ill effects of weight regain except it did not protect against adding abdominal fat.” Abdominal fat, in case you’re wondering, is the most dangerous kind fat, and it can lead to all sorts of cardiovascular problems.

It seems the prevailing message should be this: Exercise is crucial for your health, regardless of whether you’re losing weight, gaining it or doing your best to stick to the status quo. Thomas recommends cardiovascular activities for maintaining metabolic health. “We have studied [both aerobic exercise] and weight training,” he said, “and found 45-50 minutes of aerobic exercise to be most effective.”

Need inspiration to slim down? Read about real people who’ve lost weight and kept it off in our Success Stories.

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Diet Warnings – FatLoss4Idiots

Mar 03, 2010, 12:33 am.

FatLoss4Idiots is a popular dieting site which teaches you how to successfully slim and blows the common dieting myths wide open.

There can be nasty side effects to dieting such as the fact that it can leave you weaker with no energy, this is especially true when we are talking about low carbohydrate diets, as this is where the majority of your energy comes from in your regular diet. You will feel miserable any find it harder to get through the day, and who wants that?

A good enough reason as any not to diet is simply the fact that unless you stick to the diet for the rest of your life (and let’s face it, how boring would that be!) then you will ultimately put the weight back on. Diets tend to work in a horrible cycle where you lose weight, and as soon as you stop the strict plan, you put it back on. This is just pointless and wastes your time, energy and money (how much did you pay to learn about the diet in the first place?).

Diets can be really bad for your health, not actually giving you all the nutrients you need. A balanced diet that you can use every day, along with exercise if possible, is so much better for you than any official diet plan.

Dieting can affect your self-esteem if you are not losing the promised weight as fast as you like- and from the variety of diets around and super-slim celebrities, it would seem everyone is being told they need to diet.

With dieting there is always the risk of obsession which could lead to an eating disorder in extreme cases. Nobody wants to suffer this much for following a programme that is supposed to be useful, so why should we be forced to diet at all?

The fact is that some people are overweight or unhappy with their body and need to diet to either get healthy or feel good about themselves. All of the fad diets around today are not likely to work and just make people more depressed and angry about their weight.

FatLoss4Idiots has the solution however; they do not talk about schemes that will not benefit you. In fact, that was a lie, they do talk about them, but about how they don’t work and the reasons why. For example:

Low fat diets do not work: The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day.

Doesn’t that help you see why some diets are bad? FatLoss4Idiots provides a simple scheme that is easy to follow and will make you lose weight in the long term. It teaches you the rules of fat loss and weight loss and will leave you much fitter and healthier. Its programme is designed to make you lose 9lbs every 11 days, and will teach you some valuable tips for how to eat better.

If there is any diet you should follow it is this one: don’t be tricked by the fads around today, FatLoss4Idiots does not work in the same way. With this scheme you can and will lose weight, and it’s much easier too.

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The “Fun Theory” Makes Exercise Easy

Mar 01, 2010, 1:00 pm.

Filed under: Jonny’s Take, Diet & Weight Loss

I was combing through the news this week looking for something to write about and a headline jumped out at me: “Excess Body Fat Alone Causes Over 100,000 Cancers in US Each Year.”

Ah, I thought. Perfect.

But then I thought about it. Truth is, people who are obese already know it’s not healthy. They don’t need to hear more scary statistics. You’d have to be living under a rock not to know that there are huge health costs to carrying around excess weight, not to mention the agony and anxiety that being overweight causes millions of people. Everyone already knows obesity is a really bad thing. And no one consciously says, “Hey I think being fat is a really nifty idea, think I’ll put that on my ‘must-do’ list.”

So the better question is, what can we do about it?

Truth be told, people are sick and tired of hearing the same old prescription — diet and exercise — even though that’s the only strategy that has a chance of working. Maybe it would be more useful and productive to look at creative ways we could actually make that strategy something more palatable than, say, a root canal.

And then I came upon the video I’m about to share with you. None of the people you’ll see happily running and walking up stairs in this video were “told” they had to exercise. What this company did was create an environment in which being more active was actually fun, and called it the “Fun Theory.” The video shows what can be accomplished with some creative thinking in a very small arena.

Can you imagine what could be accomplished if this kind of out-of-the-box thinking was applied to the problem of obesity and overweight on a national level?

And if that’s too much to imagine, how about at the level of your own family?

What could you do to make healthy living more fun? What games could you invent? What competitions could you create? How could you get out of the mindset of “dieting” and “exercising” and into the mindset of play, energy and joy?

Watch this Fun Theory video. And then think about it.