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P90X Phase III – Weeks 9 and 10

May 31, 2009, 3:50 pm. 
nutrition
     

As I finished day 70 today I can say I see the finish line for P90X and questions begin to form in my head, like will I continue to do P90X?  The answer that is a pretty simple "sort of".  I don't think I will commit to 6 days a week but I am thinking 4 days.  My weight is still hovering right around 220 – 222 depending on the day I weight myself, but I must admit the last 7-10 days I have had some junky fatty food and WAY too many parties with lots of beer!  I love the parties and social life so I am not giving up my beer! Tongue out Please do check out my other p90x and weight loss blog posts if you have not yet here .

 

The FitCast: Episode 135 (I Hope You Like Off-Topic…)

May 31, 2009, 9:56 am. 
nutrition
     

This week we discuss training for dancers, if you should squat and deadlift in the same workout, if EPOC is legit, and much more!

New Study Shows Normal BMI with Higher Percentage of Body Fat at Risk

May 30, 2009, 10:00 pm. 
nutrition
     

More than half of American adults considered to have
normal body weight in America have high body fat percentages — greater
than…

The Atlas Gym Unit; Bodyweight Exercise Demo Video # 2

May 29, 2009, 1:49 pm. 
nutrition
     

_________________________________________________________

The Atlas Gym Unit; Bodyweight Exercise Demo Video # 2


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Direct link on Youtube (if you watch the video here – please rate it and leave me a comment – I’d love to hear from you):
The Atlas Gym Unit; Bodyweight Exercise Demo # 2
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Link to =>> Atlas Gym Unit Bodyweight Workout Demo # 1
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Your trainer for life – your trainer forever:

Joey Atlas

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